速報APP / 健康塑身 / 7 Minute Weight Loss Workout

7 Minute Weight Loss Workout

價格:免費

更新日期:2017-12-14

檔案大小:16M

目前版本:1.0.0

版本需求:Android 4.1 以上版本

官方網站:mailto:roobol@gmail.com

Email:http://www.stefanroobol.com

聯絡地址:Laurierhof 23 Papendrecht

7 Minute Weight Loss Workout(圖1)-速報App

To transform your body, to get fit, to be healthy and to feel great you gotta exercise.

With multiple 7 minute workout plans you have a lot of variety. Not just to make you stronger and more fit, but to make sure you keep losing weight.

No gym? No problem!

The 7 minute weight loss workout involves a series of 12 bodyweight exercises that require only a chair and a wall, performed at about 80% intensity.

We put together multiple bodyweight-only workouts designed to kickstart your fat loss.

7 Minute Weight Loss Workout(圖2)-速報App

The workouts take just 7 minutes and can be done in the comfort of your own home. It can improve your health and decrease body fat according to science.

With multiple settings (like work and rest time) and the option to create your own workouts you can customize everything to your needs.

The app provides effective and efficient muscle building and fat loss workouts.

Proven Benefits of a 7-Minute Workout:

- Fat Loss and Weight Loss

7 Minute Weight Loss Workout(圖3)-速報App

- Improved VO2 Max

- Decreased Insulin Resistance

Features of the app:

- Different workout types, all focussed on losing weight

- Track your progress to help you stay motivated; with comprehensive statistics and several achievements.

7 Minute Weight Loss Workout(圖4)-速報App

- Live training with a timer and instructions

- Customizable settings; amount of circuits, time per exercise, rest time and more

- List of bodyweight exercises with clear images and instructions

7 Minute Weight Loss Workout(圖5)-速報App